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Adam Eason – The Science Of Self-Hypnosis


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Adam Eason – The Science Of Self-Hypnosis

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Here are some notes that Adam has put together to give some feel for the extent of his coverage of the

subject self-hypnosis in this massive programme. Some of it quite controversial and challenging –

enjoy the debate.
The rationale for evidence based self-hypnosis: why Adam insists on being evidence-based.
Demonstration of the benefits of self-hypnosis: The benefits to you are explained and supported with

research studies, they are not just anecdotal.   The core mindset required to be a successful self-

hypnotist: Proof that self-hypnosis is a learnable skill that anyone can learn and anyone can get

better at with practice: Your hypnotisability is NOT set in stone.
Dispelling popular misconceptions: Presenting studies and research that dispels myths and

misconceptions that still plague this field.
Comparing self-hypnosis and hetero-hypnosis (being hypnotised by someone else): Looking at what

research shows to be the main differences.
Hypnotic skills training: A wide range of skills used by highly qualified hypnosis professionals and

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